<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress/2.2" -->
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	>

<channel>
	<title>fflx.org</title>
	<link>http://fflx.org</link>
	<description></description>
	<pubDate>Fri, 09 Oct 2009 22:59:24 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.2</generator>
	<language>en</language>
			<item>
		<title>Raw Food Workshop with Ocean</title>
		<link>http://fflx.org/?p=59</link>
		<comments>http://fflx.org/?p=59#comments</comments>
		<pubDate>Fri, 09 Oct 2009 03:11:54 +0000</pubDate>
		<dc:creator>Food For Life Experiance</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fflx.org/?p=59</guid>
		<description><![CDATA[This evening we had the pleasure of hosting one of California&#8217;s best raw food chefs. Ocean has been eating and cooking raw for over 8 years. He has studied with some of the best and brightest talent in the raw food world, and took the time to teach us how to make a mexican meal, [...]]]></description>
			<content:encoded><![CDATA[<p>This evening we had the pleasure of hosting one of California&#8217;s best <a href="http://en.wikipedia.org/wiki/Raw_foodism" target="_blank">raw food</a> chefs. <a href="http://www.icaneatraw.com/" target="_blank" title="Ocean's home page">Ocean</a> has been eating and cooking raw for over 8 years. He has studied with some of the best and brightest talent in the raw food world, and took the time to teach us how to make a mexican meal, fully raw! The results were delicious. Everyone enjoyed the interactive presentation, as well as the test at the end! Many thanks to Ocean for taking the time to do this for us. Students from Pitt, CMU, and Carlow all took part in this health masterpiece.Why raw food? Simple: 1. Less energy waste 2. Less toxins 3. Less money 4. High Energy! It is better for your body because the enzymes in the food are not destroyed by heat. Plus no energy is wasted in cooking it, so it protects the environment. And best of all it fills you with vigor and life. Try it today! Check out this <a href="http://www.youtube.com/watch?v=jKJMgbcEzmg">video</a> of Ocean showing us how to make the Mexican Chocolate Drink, and <a href="http://www.youtube.com/watch?v=Pf_I5D2Lac8">this</a> one of him showing how to make raw takos, or this one of him showing raw sour kreem. Here are the recipes and some photos from the class:<a href="http://fflx.org/?attachment_id=74" title="raw-tacos-recipe-jpg.jpg" rel="attachment wp-att-74"><img src="http://fflx.org/wp-content/uploads/2009/10/raw-tacos-recipe-jpg.jpg" alt="raw-tacos-recipe-jpg.jpg" /></a><a href="http://fflx.org/wp-content/uploads/2009/10/img_0083.jpg" title="Ocean at work"><img src="http://fflx.org/wp-content/uploads/2009/10/img_0083.jpg" alt="Ocean at work" /></a><a href="http://fflx.org/wp-content/uploads/2009/10/img_0094.jpg" title="enjoying…"><img src="http://fflx.org/wp-content/uploads/2009/10/img_0094.jpg" alt="enjoying…" /></a><a href="http://fflx.org/wp-content/uploads/2009/10/img_0113.jpg" title="happy food"><img src="http://fflx.org/wp-content/uploads/2009/10/img_0113.jpg" alt="happy food" /></a><a href="http://fflx.org/wp-content/uploads/2009/10/img_0115.jpg" title="raw taco ‘meet’"><img src="http://fflx.org/wp-content/uploads/2009/10/img_0115.jpg" alt="raw taco ‘meet’" /></a><a href="http://fflx.org/wp-content/uploads/2009/10/img_0120.jpg" title="raw taco assembly"><img src="http://fflx.org/wp-content/uploads/2009/10/img_0120.jpg" alt="raw taco assembly" /></a><a href="http://fflx.org/wp-content/uploads/2009/10/img_0131.jpg" title="raw taco!"><img src="http://fflx.org/wp-content/uploads/2009/10/img_0131.jpg" alt="raw taco!" /></a><a href="http://fflx.org/wp-content/uploads/2009/10/img_0143.jpg" title="kids making raw tacos"><img src="http://fflx.org/wp-content/uploads/2009/10/img_0143.jpg" alt="kids making raw tacos" /></a><a href="http://fflx.org/wp-content/uploads/2009/10/img_0157.jpg" title="happy taco"><img src="http://fflx.org/wp-content/uploads/2009/10/img_0157.jpg" alt="happy taco" /></a><a href="http://fflx.org/wp-content/uploads/2009/10/img_0171.jpg" title="inspector chanda"><img src="http://fflx.org/wp-content/uploads/2009/10/img_0171.jpg" alt="inspector chanda" /></a><a href="http://fflx.org/wp-content/uploads/2009/10/img_0179.jpg" title="blendtech fun"><img src="http://fflx.org/wp-content/uploads/2009/10/img_0179.jpg" alt="blendtech fun" /></a><a href="http://fflx.org/wp-content/uploads/2009/10/img_0182.jpg" title="choppin yams"><img src="http://fflx.org/wp-content/uploads/2009/10/img_0182.jpg" alt="choppin yams" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://fflx.org/?feed=rss2&amp;p=59</wfw:commentRss>
		</item>
		<item>
		<title>Fall excitement in the &#8216;Burgh</title>
		<link>http://fflx.org/?p=47</link>
		<comments>http://fflx.org/?p=47#comments</comments>
		<pubDate>Tue, 18 Aug 2009 18:18:53 +0000</pubDate>
		<dc:creator>Food For Life Experiance</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fflx.org/?p=47</guid>
		<description><![CDATA[OK everyone, I know it has been a while. But as they say, good things come to those who wait. Take a look what we have been cooking up for this fall:
 New Headquarters grand opening: We are finally ready to &#8216;officially&#8217; unveil our new headquarters in Pittsburgh. Though we have been operating there for some [...]]]></description>
			<content:encoded><![CDATA[<p>OK everyone, I know it has been a while. But as they say, good things come to those who wait. Take a look what we have been cooking up for this fall:</p>
<p><strong> New Headquarters grand opening</strong>: We are finally ready to &#8216;officially&#8217; unveil our new headquarters in Pittsburgh. Though we have been operating there for some time, it has taken some time and energy to get everything together. Stay tuned for dates and times.</p>
<p><a href="http://fflx.org/wp-content/uploads/2009/08/food-for-life-arrow-sign.jpg" title="food-for-life-arrow-sign.jpg"><img src="http://fflx.org/wp-content/uploads/2009/08/food-for-life-arrow-sign.jpg" alt="food-for-life-arrow-sign.jpg" height="196" width="563" /></a></p>
<p><strong>Seva vegan and vegetarian food service:</strong> In line with our fundamental philosophy, we are about to start offering gourmet vegan and vegetarian food from a vending truck in downtown Oakland. Check out the <a href="http://fflx.org/wp-content/uploads/2009/08/seva-menu-detailed.pdf" title="menu">menu.</a></p>
<p><img src="file:///Users/arisonnenberg/Library/Caches/TemporaryItems/moz-screenshot.png" /><a href="http://fflx.org/wp-content/uploads/2009/08/seva-sign-small.jpg" title="seva sign"><img src="http://fflx.org/wp-content/uploads/2009/08/seva-sign-small.jpg" alt="seva sign" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://fflx.org/?feed=rss2&amp;p=47</wfw:commentRss>
		</item>
		<item>
		<title>Dashing Through The Snow&#8230;</title>
		<link>http://fflx.org/?p=44</link>
		<comments>http://fflx.org/?p=44#comments</comments>
		<pubDate>Mon, 01 Dec 2008 02:12:44 +0000</pubDate>
		<dc:creator>Food For Life Experiance</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fflx.org/?p=44</guid>
		<description><![CDATA[&#8230;but our one-horse open sleigh is more likely a Corolla or Civic, and instead of being filled with plastic toys, it&#8217;s filled with locally grown, organic goodies that will really warm up the heart.
As the holiday season hits its stride, we here at Food For Life Experience are gracious and grateful as look back on our [...]]]></description>
			<content:encoded><![CDATA[<p>&#8230;but our one-horse open sleigh is more likely a Corolla or Civic, and instead of being filled with plastic toys, it&#8217;s filled with locally grown, organic goodies that will really warm up the heart.</p>
<p>As the holiday season hits its stride, we here at Food For Life Experience are gracious and grateful as look back on our busy, busy times so far, in our humble efforts to spread some good ol&#8217; healthy cheer.</p>
<p>The students at University of Pittsburgh and Ohio University certainly find their stomachs, hearts, and souls treated in a much more kinder, joyous, and enlightened way than usual with our vegan and vegetarian campus cooking programs.</p>
<p>We&#8217;ve been at it for six years now and counting, so we know a good groove when we find it, and this year has been no exception so far.</p>
<p>At Ohio University, the Vegan Cooking Workshop continues as our pioneer program, attracting 75-100 students and community members each week (and even around 200 people for our recent Thanksgiving feast).  Combined with our Friday Vegan Starving Artists Lunch at the OU Art School, our reputation for providing wholesome, fresh, and succulent meals guaranteed to raise your consciousness continues unabated.</p>
<p>And now we are going in full force at the University of Pittsburgh.  Our Pittsburgh center has become a vibrant local source of yoga, meditation, and of course&#8230;.food that (as our good friend Prashant would say) is awesome!</p>
<p>This fall semester has seen our efforts fructify and multiply in so many inspiring ways.  Each week we top our yoga and meditation programs with a freshly-cooked, expertly spiced vegan free feast offering to our friends and family here in Pittsburgh.  </p>
<p>We&#8217;ve also been fortunate to cater some very cool events for our friends with the local student group Save The Planet.  After all, the most practical thing one can do nowadays to be environmentally sound is to go vegan/vegetarian, and after one bite of our sweets and savories, there may be no going back!</p>
<p>And most recently, we have started our Simple Lunch program.  Straight from our kitchen into your hands and bellies, we offer fresh and simple lunch options to the Pittsburgh community.  It&#8217;s fast food&#8230;but with real benefit to body, mind, and soul.  We look forwards to becoming the hot, hip new lunchtime alternative as we roll into 2009.</p>
<p>It&#8217;s all so exciting that I can&#8217;t stop writing about it&#8230;.but I must!  Until next time!  Stay tuned to our FFLX blog for all the latest and please give us your support.  We&#8217;re nothing without your kindness and generosity.</p>
]]></content:encoded>
			<wfw:commentRss>http://fflx.org/?feed=rss2&amp;p=44</wfw:commentRss>
		</item>
		<item>
		<title>Pittsburgh Centered</title>
		<link>http://fflx.org/?p=42</link>
		<comments>http://fflx.org/?p=42#comments</comments>
		<pubDate>Wed, 23 Jul 2008 14:37:40 +0000</pubDate>
		<dc:creator>Food For Life Experiance</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fflx.org/?p=42</guid>
		<description><![CDATA[We finally have a place in Pittsburgh. One of those things that just kinda fell together at the last minute. They seem to be happening a lot these days. The location is great, directly between U Pitt and CMU. It will officially open Aug. 7. Let the service begin.
We will need a few things to [...]]]></description>
			<content:encoded><![CDATA[<p>We finally have a place in Pittsburgh. One of those things that just kinda fell together at the last minute. They seem to be happening a lot these days. The location is great, directly between U Pitt and CMU. It will officially open Aug. 7. Let the service begin.</p>
<p>We will need a few things to make it fully useful, like a new fridge, gas stove, and a few other random things. If anyone could help with any of these things it would be greatly appreciated.</p>
]]></content:encoded>
			<wfw:commentRss>http://fflx.org/?feed=rss2&amp;p=42</wfw:commentRss>
		</item>
		<item>
		<title>Pittsburgh: Wednesdays in the Park</title>
		<link>http://fflx.org/?p=41</link>
		<comments>http://fflx.org/?p=41#comments</comments>
		<pubDate>Mon, 21 Jul 2008 17:02:10 +0000</pubDate>
		<dc:creator>Food For Life Experiance</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fflx.org/?p=41</guid>
		<description><![CDATA[Our program develops further in Pittsburgh; We meet Chris, he joins our crew, he volunteers to head up cooking for food distribution in the park on Wednesday nights. Thus our Wednesday Schenley Plaza food and music program is born. So far so good. We are already seeing a lot of interest; over 20 students are [...]]]></description>
			<content:encoded><![CDATA[<p>Our program develops further in Pittsburgh; We meet Chris, he joins our crew, he volunteers to head up cooking for food distribution in the park on Wednesday nights. Thus our Wednesday Schenley Plaza food and music program is born. So far so good. We are already seeing a lot of interest; over 20 students are coming. And school isnt even in session.</p>
]]></content:encoded>
			<wfw:commentRss>http://fflx.org/?feed=rss2&amp;p=41</wfw:commentRss>
		</item>
		<item>
		<title>Rothbury Sweet</title>
		<link>http://fflx.org/?p=40</link>
		<comments>http://fflx.org/?p=40#comments</comments>
		<pubDate>Mon, 21 Jul 2008 17:00:45 +0000</pubDate>
		<dc:creator>Food For Life Experiance</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fflx.org/?p=40</guid>
		<description><![CDATA[Check out some of the photos from our Rothbury experience. A small group of us went to scout it out for next year. We set up a camp in their &#8220;sherwood forest&#8221;, did some small scale food distribution and had a lot of impromptu seminars. It is definitely one of the best festivals we have [...]]]></description>
			<content:encoded><![CDATA[<p>Check out some of the photos from our Rothbury experience. A small group of us went to scout it out for next year. We set up a camp in their &#8220;sherwood forest&#8221;, did some small scale food distribution and had a lot of impromptu seminars. It is definitely one of the best festivals we have ever seen. We hope to work with them next year and have a much larger presence.</p>
]]></content:encoded>
			<wfw:commentRss>http://fflx.org/?feed=rss2&amp;p=40</wfw:commentRss>
		</item>
		<item>
		<title>The high cost of high speed.</title>
		<link>http://fflx.org/?p=39</link>
		<comments>http://fflx.org/?p=39#comments</comments>
		<pubDate>Tue, 15 Jul 2008 16:31:03 +0000</pubDate>
		<dc:creator>Food For Life Experiance</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fflx.org/?p=39</guid>
		<description><![CDATA[Conscientiousness tip  #24: slower is better.
Slow and steady wins the race. We have all heard it before, but these days it is even more relevant-especially when driving. See, the aerodynamic drag of an object traveling through a viscous substance increases exponentially with the square of the velocity. Thus the rate of consumption of energy increases [...]]]></description>
			<content:encoded><![CDATA[<p>Conscientiousness tip  #24: slower is better.</p>
<p>Slow and steady wins the race. We have all heard it before, but these days it is even more relevant-especially when driving. See, the aerodynamic drag of an object traveling through a viscous substance increases exponentially with the square of the velocity. Thus the rate of consumption of energy increases drastically with increasing speed.</p>
<p>Simply put, going 75 uses a lot more gas then going 60. And for most trips the amount of time saved by going 10 or 15 mph faster is not worth it. dont worry if everyone passes you. you will get the last laugh when you pass them while they spend the 10 minutes they saved at the gas station filling up more $5/gal gas!</p>
]]></content:encoded>
			<wfw:commentRss>http://fflx.org/?feed=rss2&amp;p=39</wfw:commentRss>
		</item>
		<item>
		<title>Pittsburgh: We Need a Place!!</title>
		<link>http://fflx.org/?p=38</link>
		<comments>http://fflx.org/?p=38#comments</comments>
		<pubDate>Tue, 15 Jul 2008 16:23:58 +0000</pubDate>
		<dc:creator>Food For Life Experiance</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fflx.org/?p=38</guid>
		<description><![CDATA[
All summer we have been working out of a makeshift 2 bedroom apartment. Not the most ideal, but the best we could do. The lease goes up on August 1, so we are hoping to find a more suitable operational headquarters. Conditions: 1. Close to campus 2. not too expensive 3. Nice kitchen 4. hardwood [...]]]></description>
			<content:encoded><![CDATA[<p>
All summer we have been working out of a makeshift 2 bedroom apartment. Not the most ideal, but the best we could do. The lease goes up on August 1, so we are hoping to find a more suitable operational headquarters. Conditions: 1. Close to campus 2. not too expensive 3. Nice kitchen 4. hardwood floors (stay cleaner) 5. 2 bathrooms.</p>
<p>Of course we dont expect to meet all criteria, but at least as many as possible. As of now there are a total of 4 volunteers who have signed up to work out of the center full time. So if anyone can help us find/support a place, please let us know!</p>
]]></content:encoded>
			<wfw:commentRss>http://fflx.org/?feed=rss2&amp;p=38</wfw:commentRss>
		</item>
		<item>
		<title>The Seed of Pitt</title>
		<link>http://fflx.org/?p=36</link>
		<comments>http://fflx.org/?p=36#comments</comments>
		<pubDate>Wed, 04 Jun 2008 18:57:10 +0000</pubDate>
		<dc:creator>Food For Life Experiance</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fflx.org/?p=36</guid>
		<description><![CDATA[
This week marks the inauguration of our new Pittsburgh organizing center. In the  progressive region of Squirrel hill, we hope to catalyze some more positive change in the hearts and minds of our beloved &#8216;burghers. Only  5 minutes away from both U Pitt and CMU campuses, the future is only an arms length away. We [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fflx.org/wp-content/uploads/2008/06/pitt.jpg" title="pretty pittsburgh"><img src="http://fflx.org/wp-content/uploads/2008/06/pitt.thumbnail.jpg" alt="pretty pittsburgh" /></a></p>
<p>This week marks the inauguration of our new Pittsburgh organizing center. In the  progressive region of Squirrel hill, we hope to catalyze some more positive change in the hearts and minds of our beloved &#8216;burghers. Only  5 minutes away from both U Pitt and CMU campuses, the future is only an arms length away. We already have pledges of support from Panera Bread as well as Whole Foods Market. Things are looking good. We will keep you posted as things progress&#8230;</p>
]]></content:encoded>
			<wfw:commentRss>http://fflx.org/?feed=rss2&amp;p=36</wfw:commentRss>
		</item>
		<item>
		<title>DC this weekend</title>
		<link>http://fflx.org/?p=35</link>
		<comments>http://fflx.org/?p=35#comments</comments>
		<pubDate>Fri, 30 May 2008 00:50:21 +0000</pubDate>
		<dc:creator>Food For Life Experiance</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fflx.org/?p=35</guid>
		<description><![CDATA[Keith will be traveling to DC/Baltimore this weekend for some seminars. Friday in Alexandria, VA, Saturday in Baltimore, Sunday in Centreville, VA. Anyone interested let us know.
]]></description>
			<content:encoded><![CDATA[<p>Keith will be traveling to DC/Baltimore this weekend for some seminars. Friday in Alexandria, VA, Saturday in Baltimore, Sunday in Centreville, VA. Anyone interested let us know.</p>
]]></content:encoded>
			<wfw:commentRss>http://fflx.org/?feed=rss2&amp;p=35</wfw:commentRss>
		</item>
	</channel>
</rss>
